Do You Need Meat to Be Healthy? | Vegetarianism Through the Eyes of TCM скачать в хорошем качестве

Do You Need Meat to Be Healthy? | Vegetarianism Through the Eyes of TCM

Can you truly thrive as a vegetarian — or do you need meat to be healthy? In this video, I share my honest perspective on vegetarianism through the lens of Traditional Chinese Medicine (TCM) — not from trends, morality, or extremes, but from Qi, constitution, digestion, and balance. I also share a personal story about my mother, who has been vegetarian for over a decade — not for weight loss or health trends, but out of devotion and discipline — and what her body taught me about Spleen Qi, mindset, and constitution. In this video, we explore: • Why some vegetarians thrive while others feel exhausted • The role of food thermals (cold, warm, Yin, Yang) • Why vegetarian diets often weaken the Spleen — and how to fix it • Blood & Yin deficiency in long-term vegetarian diets • How to stay vegetarian without weakening your Qi • Why mindset and constitution matter more than labels This is not an anti-vegetarian or pro-meat video. It is a TCM-based conversation about balance