Скачать с ютуб Day 8 Healthy Heart Challenge 2-Mile Indoor Walking Workout в хорошем качестве

Day 8 Healthy Heart Challenge 2-Mile Indoor Walking Workout

For day 8, come take a walk with me! No matter what the weather is outside, there are ZERO EXCUSES to not get your steps in (roughly ~4,000 steps!). The Workout: 2 Blocks/6 Exercises 2 Rounds 45:20 *Warm-up and cool-down is not included Suggestions:    • Warm-ups & Cool-downs   GIVEAWAY Three lucky participants who complete all 9 workouts will win exciting prizes! All you have to do is comment the word "DONE" under each workout in this series once it's complete and that will count as your entry. Also make sure to check out my Instagram posts for more ways to earn multiple entries throughout the challenge! All entries must be submitted by midnight March 2 to qualify. Winners will be announced under my YouTube "Posts" and Instagram stories on Monday March 3. Follow me on Instagram @Allyfitatl for more daily workouts! Large Exercise Mat from Gorilla Mats; 10'x4' Save 10% off Gorilla Mats using promo code "ALLYFIT": https://gorillamats.com?aff=64 Music from Epidemic Sound; try FREE for 30 days: https://www.epidemicsound.com/referra... Like this video and don't forget to SUBSCRIBE to my channel to stay informed with the latest workout videos and fitness programs! Check out my website: www.allyfitatl.com for more health and fitness blogs and tips!