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20 Tips for Labor and Delivery Using Movement

Using movement during labor and delivery can help reduce the pain of contractions and can help contractions progress. These 20 tips will cover a broad range of topics including how often should you move in labor, when you should start moving in labor and whether you can move if you are planning to get an epidural. =========================== Preparing for Birth, We Can Help =========================== ⚡️SupportingHer Partner Class (20% off coupon applied) ➡︎https://birthtoolbox.com/SH20YT ⚡️Birth Toolbox Couples Class (20% off coupon applied) ➡︎ https://birthtoolbox.com/YT20off ⚡️For Sponsorship inquiries, or Business inquiries, please email ➡︎ [email protected] ========================== // All of my favs from pregnancy through postpartum ➡︎ https://birthtoolbox.com/hospital-bag/ // TOP 2 MUST HAVE ITEMS FOR THE HOSPITAL BAG o Amazing Water Bottle from the UK: https://geni.us/BestWaterBottle (Amazon) o Battery Operated Lights: https://geni.us/BatteryOperatedLights (Amazon) // TOP 2 FAVORITES FOR BEFORE LABOR o Amazon Baby Registry: https://amzn.to/3lQeyAH (Amazon) o Dates (36weeks and later): https://geni.us/EatTheseDates (Amazon) // TOP 2 FAVORITES FOR AFTER BIRTH o Always Postpartum Pads: https://geni.us/AlwaysPostpartumPads (Amazon) o Audiobooks while breastfeeding: https://amzn.to/346UtjD (Amazon) =========================== =========================== Let’s Connect! ============================= o Instagram   / birthtoolbox   o LinkedIn   / alice-turner-67313837   o Facebook   / supportingher   o Tik Tok   / birthtoolbox   // CONTACT o [email protected] I'm Alice Turner, doula and Lamaze Certified Childbirth Educator and I work with people from pregnancy through the early newborn time. I’m on a mission to help people have a positive birth experience. The goal of this channel is to provide short evidence based information for people preparing for childbirth or people who work with families preparing for childbirth. **note some of these links are affiliate links. If you purchase a product through the link I may receive a small percentage, but there will be no additional cost to you. Thank you for supporting his channel and allowing us to keep publishing free educational content.

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