How To Get Exotically Lean: Training and Interview with RP CEO and Dr. Mike скачать в хорошем качестве

How To Get Exotically Lean: Training and Interview with RP CEO and Dr. Mike

Become a member and get more exclusive content! ➡️ https://bit.ly/37esL8i Follow us on Instagram: @nick.shaw.rp @drmikeisraetel https://bit.ly/3tm6kak @rpstrength https://bit.ly/3nktLwO Visit our webstore for all things diet and training, including templates, eBooks, and 1:1 coaching: https://bit.ly/3fjUd5E Put your diet on autopilot with the RP Diet Coach app. Start your fitness journey today with a free 14-day trial: https://bit.ly/3trybpT Join Team Full ROM ➡️ https://bit.ly/3GmbuqD A private community with Q&As, technique checks, lives with Dr. Mike, Jared Feather, and Charly Joung, tons of resources, and members-only training programs and diets! Want to learn more about hypertrophy training? Check out our Hypertrophy Hub: https://bit.ly/3raJZKc 0:19 Intro 1:21 Smith Machine Bench Press 7:49 Smith Machine Skull Crusher 11:02 Deficit Pushup Superset 15:50 Interview Intro 17:24 Dexa results 19:28 Last weeks of diet struggles 21:28 Dieting as a parent 23:03 Best tips for getting lean 26:03 Scaling back on high energy activities 28:21 Dieting is a choice