Dynamic Upper: How Powerlifters Build Explosive Pressing Power скачать в хорошем качестве

Dynamic Upper: How Powerlifters Build Explosive Pressing Power

Dynamic Upper: Speed, Explosiveness, Control. This is the conjugate method way. Training quick twitch fiber and muscle responses. In powerlifting, the ability to move weight from one position to the next with force you have to train your body to adapt to the controlled explosiveness of the movement. Lighter weights with speed do just that, also allows your body to work high volume without over taxing the nervous system. Longevity is key to all forms of lifting, if you're always lifting heavy, without breaks, your body will begin to break down. Powerlifting does not have to be a short term endeavor. Lifting smart is key, working mobility a long with training for sheer strength is a balance necessary for the long term. ‪@MobilitytoolsCoUk‬ ‪@wanderingmindspodcast‬ ‪@ironrebel8078‬ ‪@nike‬ ‪@ForeverStrongTeamFS‬ ‪@rodemic‬ ‪@Sony‬ ‪@MikeSchell-k9w‬ ‪@Bose‬ #chest #liftingzone #backshoulderworkout #capcut #powerlifter #delttraining