Men Over 60: These 10 Habits Are Destroying Your Prostate | Senior Health скачать в хорошем качестве

Men Over 60: These 10 Habits Are Destroying Your Prostate | Senior Health

#SeniorHealth #MenOver60 Are you over 60 and wondering what everyday habits could be silently sabotaging your health—especially your prostate and urinary function? In this video, we reveal the Top 10 Risk Factors that men 60+ need to ditch now. From tight pants and long hours of sitting to an inflammatory modern diet, learn exactly what to avoid (and why) so you can stay active, hydrated, and feeling your best in your golden years. ⏱️ Timestamps: 00:00 – Intro 01:16 – 10: Tight Pants & Jeans 02:19 – 9: Long, Unbroken Sitting 03:07 – 8: The Habit of “Holding It” 03:53 – 7: Hot & Overly Spicy Food 04:40 – 6: Alcohol Use 05:23 – 5: Too Much Coffee 05:59 – 4: Constant Stress 06:44 – 3: Drinking Too Little Water 07:25 – 2: A Sedentary Lifestyle 08:11 – 1: The Modern Inflammatory Diet 09:09 – Final *** Disclaimer: This video is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making any health-related decisions. *** men’s health over 60, prostate health tips, senior lifestyle, prevent urinary issues, tight pants risks, sedentary dangers, inflammatory diet men, hydration tips seniors, reduce stress after 60 #ProstateHealth #HealthyLifestyle #InflammationDiet #HydrationTips #PreventUrinaryIssues