Can't sleep because of overthinking? скачать в хорошем качестве

Can't sleep because of overthinking?

Cant sleep because of overthinking? If you can’t sleep at night because of overthinking, racing thoughts, or anxiety before bed, this video explains why your brain won’t shut off and how to stop overthinking at night. Many people struggle with insomnia caused by overthinking at night. You feel exhausted but your mind keeps replaying conversations, worrying about the future, and creating worst-case scenarios. This cycle of racing thoughts at night increases anxiety before sleep and makes it harder to fall asleep. In this psychology-based stickman explainer, you’ll learn: • Why overthinking gets worse at night • The science behind insomnia and racing thoughts • How anxiety hijacks your brain before bed • What analysis paralysis really means • Practical ways to stop overthinking and sleep better If you constantly think “Why can’t I sleep?” or “Why does my brain keep thinking at night?” — this video breaks down the psychological reasons behind sleep anxiety and mental exhaustion. Understanding the psychology of overthinking can help you calm your mind, reduce nighttime anxiety, and finally fall asleep peacefully. 🎯 Chapters 00:00 Why You Can’t Sleep at Night 01:05 Why Overthinking Gets Worse at Night 02:30 The Science of Racing Thoughts 04:00 Anxiety Before Sleep Explained 05:30 How to Stop Overthinking at Night 07:00 Practical Steps to Sleep Better