Urinary dribble FIXED in 4 minutes! | Physiotherapist advice скачать в хорошем качестве

Urinary dribble FIXED in 4 minutes! | Physiotherapist advice

Feel free to message me on instagram @movewithjustinyee Malaysians in KL or Klang valley! support me by visiting sharehalves.com to get homemade food and drinks. Build your own kombucha is our specialty! Dribbles after pulling our pants up is just the worse. There are multiple reasons for, what the medical field calls, post void dribble my nizzle. Where you urinate, pull your pants up then more urine flows out. Out of the multiple causes, I'm talking about one specific cause and that involves the pelvic floor muscles and pelvic tilting. We have pelvic floor muscles called the levator ani group and coccygeus muscles that span from your pubis bone to the tailbone, generally speaking. These muscles contract to close your urethra and anus, controlling pee and poop flow. So when your pelvic floor muscles are contracted, it stops pee and poop from coming out, when your pelvic floor muscles are more relaxed, pee and poop comes out. A study showed that with the pelvis rolled forward in anterior pelvic tilt, participants had stronger pelvic floor muscle contractions, while with the pelvis rolled backwards in posterior pelvic tilt, pelvic floor muscle contractions were less. Therefore when we roll our pelvis backwards into posterior pelvic tilt the pelvic floor muscles are in a position that is harder for them to contract, resulting in it being more relaxed, hence allowing free’er urine and feces flow.