Upper Lower VS Push Pull Legs + 5 Ways To Optimize Off Season скачать в хорошем качестве

Upper Lower VS Push Pull Legs + 5 Ways To Optimize Off Season

‪@KubaSylvesterCielen‬ is back with Scott McNally to dig deep into training. 5 Ways To Optimize Off Season plus Upper Lower Split VS Push Pull Legs 00:03:14 Understanding High Frequency Training 00:06:40 Optimizing Leg Training Frequency 00:09:58 Effective Training Strategies: Push Pull Legs vs. Upper Lower Split 00:13:17 Navigating Training Splits: Upper Lower vs. Push Pull Legs 00:16:17 Understanding Push-Pull-Leg Training Approaches 00:19:50 Five Ways to Optimize Your Offseason for Muscle Growth 00:22:53 The Importance of Maintaining Your Routine in Offseason 00:25:55 Building a Successful Fitness Routine 00:29:08 Setting Effective Fitness and Nutrition Goals 00:32:32 Controlling Calorie Surplus for Muscle Gain 00:35:58 Strategies for Sustainable Weight Gain 00:39:48 Effective Training Techniques for Optimal Results 00:42:15 Sleep and Stress Management for Optimal Recovery 00:45:22 The Power of a Consistent Daily Routine 00:48:37 Achieving Success in Coaching and Life 00:51:40 Overcoming Diet Setbacks and Staying Positive 00:54:52 Optimizing Muscle Growth: Technique Over Burn 00:57:49 Customizing Workout Routines for Optimal Progress 01:02:12 Journey Through Advices Radio ✅Follow Kuba on IG :   / kuba_sylvester_cielen   ✅Follow Scott on IG :   / scottmcnally1   👕 Think BIG Merch! https://think-big.printify.me/products 🙏 Support us on Patreon. Every $5 helps!   / thinkbigbodybuilding   🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps 🔈 Spotify : https://open.spotify.com/show/0RZgpBP... 🔈 Apple :https://podcasts.apple.com/us/podcast... ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Subscribe to Think BIG Bodybuilding Media here :    / @thinkbigbodybuilding   🛎 Be sure to click the bell for notifications 🛎 🔴 Share this video with a friend :    • Upper Lower VS Push Pull Legs + 5  Ways To...