Shame, Hope & the Wonders of Life | Br. Pham Hanh скачать в хорошем качестве

Shame, Hope & the Wonders of Life | Br. Pham Hanh

In this talk, Br. Pham Hanh shares how we can cultivate mindfulness, hope, and resilience through everyday experiences — even in challenging circumstances. What does a coffee roaster have to do with the wonders of life, shame, and hope? These are the opening words of Br. Pham Hanh recorded on March 6, 2025, during our Spring Retreat in Upper Hamlet, Plum Village, France. He shares three insights: • Everything we experience is composed of other things. Like the coffee roaster, our mind has a constructed nature. According to the Buddha, when we truly see this, we find real refuge. • The wonders of life are available in the present moment. Yet our suffering — for good reasons — may prevent us from touching them. By earning its trust, we can experience that touching joy is beneficial for both our suffering and survival. • Shame, when purified, is beneficial. It protects our aspirations and our belonging to a group. But if the seeds in our consciousness are deluded, shame can become misplaced. When transformed, shame arises as wisdom, guiding us closer to our true path. Chapters: 0:00 Introduction: Coffee Roaster, Wonders of Life, Shame, and Hope 5:25 Building and Creativity: Childhood Dreams and the Coffee Roaster 17:08 Discovering the Wonders of Life 21:32 Walking Meditation in Conflict Zones 31:39 Radical Presence in Conflict 45:59 Roots of Suffering and Nonviolence 50:01 Risks of Spiritual Bypassing 50:55 Aspiration and the Role of Shame 56:19 Healing Shame with Mindfulness 1:06:32 Seeds of Consciousness and True Belonging 1:13:49 Closing: Transforming the Mind This Dharma Talk was recorded on 6th March 2025 in Upper Hamlet, Plum Village France. It is the fifth recorded teaching from our 2025 Spring Retreat Season. 📼 2025 Spring Playlist:    • 2025 Spring Season   Take Thich Nhat Hanh and Plum Village teachings wherever you go with The Plum Village App: a completely free app with guided meditations, deep relaxations and other practices offered by Zen master Thich Nhat Hanh and his monastic community ➛ https://plumvillage.app Enjoy! 🙏 Discover more about us at https://plumvillage.org/ , dive deeper into the practice of mindfulness by practicing with us on a retreat https://plumvillage.org/retreats/ or connect with us by supporting Thich Nhat Hanh’s community and legacy at: https://plumvillage.org/donate Help us caption and translate our videos: https://plumvillage.app/subtitles/