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👉 Click here to get my favorite targeted toxin binder for reducing probiotic side effects: https://www.embracehealthnaturals.com... 👉 And below is my broad-spectrum toxin binder of choice for difficult infections and side effects: https://www.embracehealthnaturals.com... 25% of probiotic users with IBS experience side effects. But even if you don’t have a gut condition like IBS, you don't have to struggle with probiotic side effects. In this video you'll discover 7 tips to prevent probiotic side effects before they start, including: 1️⃣ What actually causes probiotic side effects? 2️⃣ Common side effects and when to be concerned 3️⃣ How to start slowly to minimize gut discomfort 4️⃣ How toxin binders can ease probiotic side effects 5️⃣ Foods to avoid that irritate your gut 6️⃣ Who should use extra caution with probiotics 7️⃣ One big reason probiotics backfire (and how to fix it) _____ 0:00 Introduction 1:10 Medical disclaimer 1:33 What caused probiotic side effects 3:26 Common probiotic side effects 7:00 How to start slowly with probiotics 8:40 How toxin binders ease probiotic side effects 11:05 Foods to avoid that irritate your gut 13:01 Who should use caution with probiotics 13:55 Why antibiotics may backfire _____ EPISODE RESOURCES 🔹 Dore MP, Bibbò S, Fresi G, Bassotti G, Pes GM. Side Effects Associated with Probiotic Use in Adult Patients with Inflammatory Bowel Disease: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Nutrients. 2019 Dec 2;11(12):2913. doi: 10.3390/nu11122913. PMID: 31810233; PMCID: PMC6950558. 🔹 The Food Standards Agency, study by Reading University (Dr. G.R.Gibson, Dr., G. Rouzaud, Dr. J. Brostoff and Dr. N. Rayment) in the United Kingdom to evaluate the probiotic effect of commercial products in the human gut, and whether there was any impact on gut flora. 🔹 Catinean, A., Neag, M. A., Mitre, A. O., Bocsan, I. C., Buzoianu, A. D., & Pop, M. (2020). Probiotic Bacillus spores together with amino acids and immunoglobulins exert protective effects on a rat model of ulcerative colitis. Nutrients, 12(12), 3607. https://doi.org/10.3390/nu12123607 🔹 A critical review on effects of artificial sweeteners on gut microbiota and gastrointestinal health. Journal of Food and Agriculture 29 January 2025. https://doi.org/10.1002/jsfa.14148 🔹 The Cleveland Clinic: Probiotics: https://my.clevelandclinic.org/health... _____ #Probiotics #ProbioticSideEffects #StopBloating #GutHealthTips #Probiotics101 #DigestiveRelief #HealingTheGut #HolisticGutHealth #MicrobiomeSupport #NaturalHealthTips #HealthyGutJourney _____ ABOUT MICHELLE: Michelle Moore worked as a microbiologist in the pharmaceutical industry before battling years of recurring Staph infections and chronic health issues. Like many people, she believed that mainstream medicine had all the answers — until it didn’t. Despite following her doctors’ advice, her health kept getting worse. That painful experience opened her eyes. It led her to question what she thought she knew and sparked a deep search for real solutions. It’s a turning point that many others face too — when conventional medicine falls short, and you start looking for answers that truly get to the root of the problem. Through years of research, trial and error, and learning from holistic and alternative medicine, Michelle finally recovered her health — naturally. Together with her husband Les, a pharmaceutical chemist of 17 years, they founded Embrace Health in 2007 to share the natural, science-based tools that helped Michelle heal. Since then, they’ve reached tens of thousands of people around the world through their best-selling books on MRSA and C. difficile, along with their natural products and educational resources — helping others find relief, rebuild gut health, and restore their quality of life. _____ DISCLAIMER: We’re not doctors, and this video is not medical advice. We’re sharing what we’ve learned through personal experience, scientific research, and nearly two decades of helping others recover naturally. This content is for educational purposes only and isn’t intended to diagnose, treat, cure, or prevent any disease. Always talk to your doctor or a qualified healthcare provider before starting any new supplement, protocol, or treatment — especially if you’re on medication or managing a serious health condition. If this video helped you, please like, subscribe, and share to support others on their healing journey.