Best Time to Eat and Avoid Eating Fruits | The Right Way to eat Fruits | Shivangi Desai Podcast скачать в хорошем качестве

Best Time to Eat and Avoid Eating Fruits | The Right Way to eat Fruits | Shivangi Desai Podcast

Do you gain weight by eating fruits at night? Should you eat fruits on an empty stomach or after meals? How many fruits are too many? 🤔 Fruits can improve digestion, boost energy, and even help with chronic diseases like diabetes and heart issues—when eaten the right way. Timestamp : 00:00 - Intro 02:02 - Why Eating Fruits is Important (Nutrients & Benefits) 02:54 - Best Times to Eat Fruits 04:50 - Pre-Breakfast Fruits: Why and How 05:21 - Mid-Morning or Afternoon Snack Benefits 05:51 - Post-Workout Fruits for Recovery 06:16 - Worst Times to Eat Fruits 08:49 - 2.immediately after the meal 09:27 - Common Fruit Mistakes (Juices, Mixed Fruits, and More) 10:04 - The right way to eat fruits - 1.eat your fruit as a whole 11:08 - Why You Should Choose Seasonal and Local Fruits 12:26 - How to Eat Fruits Properly 14:31 - Conclusion and Practical Tips In this podcast, we’ll break down common fruit myths, the best times to eat fruits, and the mistakes you may be making. Learn how fruits impact your digestion, energy levels, immunity, and even chronic conditions like diabetes and heart health. Packed with practical tips and Ayurvedic insights, this episode will completely change the way you think about fruits. Don’t miss this opportunity to learn how to harness the power of nature’s superfoods the right way. Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️ https://link.shivangidesai.com/Discov... ================================= Boost your health with the power of Super Greens Antioxidants! https://www.rhnfit.com/products/super... ================================= Satvam Multivitamins For Women https://rhnfit.com/products/satvam-mu... ================================= Satvam Multivitamins For Men https://rhnfit.com/products/satvam-mu... ================================= Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://rhnfit.com/ premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNU... “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast... Follow us on: Instagram:   / coachshivangidesai   Facebook:   / fitbharatmission   Subscribe to us on: YouTube:    / @coachshivangidesai   . . . #ShivangiDesai #HealthCoach #FitBharatMission #HolisticHealth #FruitEatingTips #HealthyLiving #Ayurveda #HealthTips #NutritionMistakes #RHNSupplements #HealthyLifestyle #WellnessJourney