Prevent Injuries and Build Muscle Faster with Dr. John Rusin - Episode 236 скачать в хорошем качестве

Prevent Injuries and Build Muscle Faster with Dr. John Rusin - Episode 236

www.jasonferruggia.com The doc is in with your prescription for muscle. For the first time in almost 2 years Dr. John Rusin is back on the #RenegadeRadioPodcast! He’s here to teach you how to get jacked and strong, while avoiding injuries, with joint-friendly, pain free training. Watch and listen as we discuss: John describes his crazy travel schedule and all of the awesome things he has going on these days. The organic business growth he’s experienced over the past year. How leaving his dream job to take care of family became the spark for his new business and life. Why the birth of his son motivated John to take massive action. What drives him to excel and succeed? Success breeds success - how opportunities presented themselves for his business to grow. Facts about why people often get hurt in training. The mindset of the average gym goer and the 4 physical traits you should strive to develop. The most effective ways to warm up before training. How to get the most out of big, compound movements. How he designs training phases to help clients master the movements. How many days per week should you train? Practical ways to solidify your biomechanics. Why the “hypertrophy rep range” is a myth and how to tailor your training based on your goals. The science of personality types and how he trains people who are just getting started. Facts about time under tension and why it's important. To listen to other great interviews with awesome guests like John go to: https://www.renegaderadiopodcast.com For more information to help you unleash your strongest self be sure to subscribe:    / jasonferruggia   If you want to learn more about how to get jacked and strong don't miss these videos: Muscle Building Mind Pump with Sal Di Stefano and Adam Schafer - Episode 187:    • Muscle Building Mind Pump with Sal Di Stef...   How to Change Your Life Through Fitness with Chris Dufey - Episode 195:    • Видео   To connect with me online go to: Instagram   / jayferruggia   Facebook   / jayferruggia   Twitter   / jasonferruggia   This episode is brought to you by Organifi, an organic, superfood supplement line that makes quality trusted nutrition convenient and accessible. One of their amazing products is called Organifi Gold. Organifi Gold is a new take on an ancient secret: Pain-soothing herbs, incredible antioxidants, and phytonutrients all in one delicious, soothing “Golden Milk” nighttime tea. It’s so delicious you’ll want to drink the entire bottle in one sitting! Go to https://www.organifi.com/jay to get 20% off your order by using the coupon code “JAY” at checkout. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to https://www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.