Lean Arms & Sculpted Back | Dumbbell Only Fat Burning Workout at Home скачать в хорошем качестве

Lean Arms & Sculpted Back | Dumbbell Only Fat Burning Workout at Home

🔥 Hii my love, are you ready to burn fat, tone your arms, and sculpt a strong back using just dumbbells? This fat-burning upper body workout is designed to help you build lean muscle, boost metabolism, and define your physique — all from home! 🏡 No gym needed. Just a pair of dumbbells and determination. ✅ What You’ll Get: Lean, defined arms 💪 A toned, sculpted back Full upper-body fat burn Strength + definition with every rep ⏱️ 15 minutes | Moderate intensity | Home-friendly ⚡ Tips: Use light to medium dumbbells Keep rest minimal between sets to maximize fat burn Have water on hand Stay consistent 3–4x a week for best results 💬 Comment your results or drop a 🔥 if you felt the burn! 👍 Like + Subscribe for more fat loss & toning workouts! My 21 Day Reset Meal Plan: https://builtbybray.co/products/21-da... My Full Body Reset All-In-One Bundle: https://builtbybray.co/products/12-we... My outfit is from gymshark! You can use code “BRAY10” for a discount on your order if you’d like, I appreciate if you do becauae it helps support me as well 🫶🏽— to make it easy on ya I put all the direct links to the pieces HERE https://liketk.it/5fbZv 📲 Let’s Be Friends! Follow me for tips & real-time workouts: Instagram https://www.instagram.com/builtbybray... Main TikTok https://www.tiktok.com/@builtbybray?_... Podcast TikTok (Going LIVE at 20k) https://www.tiktok.com/@imabackitupwi... Snapchat   / nxj3mwom   Tags~ Back and biceps workout, back workout, arm workout, lean arm workout, arm fat, back fat, fat loss, sculpt and define, lean muscle workout, at home workout, dumbbell only upper body workout, upper body workout, gym girl, gym motivation #backandbiceps #backworkout #armworkout #homeworkout #dumbbellworkout #dumbbellbackworkout #fatburningworkout #fatloss #fatlossworkout #leanmuscle