You’re Not Too Sensitive — Your Brain Is Over-Alert скачать в хорошем качестве

You’re Not Too Sensitive — Your Brain Is Over-Alert

You’re Not Too Sensitive — Your Brain Is Over-Alert Do you notice tone changes, small silence, or slight facial shifts before others do? This video explores high threat sensitivity, over-alertness, and how your nervous system may have learned to scan for emotional danger. You’ll learn how the amygdala works like a fast smoke detector, why predictive coding makes ambiguity feel threatening, and how childhood emotional unpredictability can shape adult reactions. You’ll also learn simple psychological approaches — labeling triggers, delaying conclusions, and building micro-safety experiences — to help your brain update old survival patterns. If you relate to overthinking social signals or feeling responsible for emotional tension, this video is for you. Subscribe if you want more calm, deep psychology stories. Show up every day. No excuses. Short, powerful visual motivation for discipline, focus, and growth.