336: Bringing MIndfullness into this Crazy Tech World with Dan Zigmond скачать в хорошем качестве

336: Bringing MIndfullness into this Crazy Tech World with Dan Zigmond

Dan Zigmond is the Director of Analytics at Facebook! Hear about this and the Buddha Diet on The Nice Guys Today Reach Us Here: Doug- @DJDoug Strickland- @NiceGuyonBiz Dan- @buddhasdiet On Facebook: The Nice Guys Community page Become a patron and support the podcast at www.Patreon.com/NiceGuys   Show Notes by Production Assistant - Anna Nygren Intro Want to support the show on another level?! Check us out on Patreon BTW, Buddha wasn’t a fat guy   Are You a Grazer? A big part of Buddha’s teaching is to be mindful of our relationship to other people The one restriction that Buddha placed on the Monks was that they could only eat during certain hours of the day For example, from dawn til 12 Potato chips are practically made to make you more hungry Taking a real lunch break, meaning you leave your desk and give your food undivided attention, you may be more productive after that well-deserved break Facebook is built on the concept of letting people share their authentic self   Closing Lines Check out this cool app: Insight Timer, a Meditation App Try to start by limiting your eating to a 12 hour window   See Dan's Website: http://www.buddhasdiet.com And on Facebook:   / buddhasdietbook   Get Dan's book-  Buddha's Diet: The Ancient Art of Losing Weight Without Losing Your Mind   E-Mail Dan at [email protected]   Proud to be affiliated with the C-Suite Radio Network   Doug's Stuff: Amazon #1 Best selling book Nice Guys Finish First. Business Building Bootcamp (10 Module Course)   Partner Links: Amazon.com: Click before buying anything. Help support the podcast. Julie Reisler's book- Get a PhD in You Sign up for Sanebox free and get a $10.00 credit on us: The best way to get a handle on your E-Mail. Interview Valet:  Get interviewed on top podcasts and share your message. Acuity Scheduling: Stop wasting time going back and forth scheduling appointments   Survey: Take our short survey so The Nice Guys know what you like.   Nice Guys Links Subscribe to the Podcast Niceguysonbusiness.com   You can text Doug anytime at 410-340-6861, of if you just want to leave us a message or record an intro to the show, call 4242 DJ DOUG (1-424-253-3684)   Promise Statement: To provide a learning experience that is entertaining and adds value to your life.   Don't underestimate the Power of Nice.