Breakup Recovery: The Change Code™ Nervous System Reset (20 Minutes for Heartbreak Healing) скачать в хорошем качестве

Breakup Recovery: The Change Code™ Nervous System Reset (20 Minutes for Heartbreak Healing)

If your heart is broken and you can't stop the pain - this is for you. I'm Jodie, creator of The Change Code™ - a transformation framework built on nervous system safety. This isn't another generic meditation. This is a trauma-informed reset combining breathwork, somatic regulation, and evidence-based tools to help your nervous system settle during heartbreak. 🫶 WHAT YOU'LL LEARN: ✓ Why your nervous system goes into fight-or-flight during heartbreak ✓ 4-7-8 breathwork to calm panic and racing thoughts ✓ Where you're holding grief in your body (and how to release it) ✓ Daily self-love practices that actually rebuild self-trust ✓ Permission to grieve while staying whole This is SELF-SOFTNESS - crisis support for life's hardest moments. ⏱️ TIMESTAMPS: 0:00 - Why heartbreak feels like a threat to your nervous system 2:30 - Bed-friendly grounding (no movement required) 5:45 - 4-7-8 breathing technique explained 8:20 - What you need to hear right now 12:15 - Body awareness: where are you holding this? 15:30 - Building your daily self-love practice 18:45 - Integration + what comes next 20:00 - You've got you 🎓 ABOUT ME: I'm Jodie Bowen - transformation coach, author of the upcoming book "The Change Code," and former Fortune 500 change consultant. I've spent 25+ years helping over 100,000 people navigate change. This isn't about toxic positivity or "getting over it fast." It's about giving your nervous system what it actually needs to heal. 🔗 FREE TRANSFORMATION TOOLS: → 30 Nervous System Tools: https://tr.ee/30resets → Life Design Kit: → Weekly Newsletter: https://tr.ee/thechangecode → All Resources: https://linktr.ee/thechangecode 📚 THE CHANGE CODE™ BOOK: Join the waitlist for early access, bonus content, and launch team opportunities. https://tr.ee/changecode --- 💬 FOR YOU: Drop a 💛 in the comments if this helped. Your story might save someone scrolling at 2am. 🔔 SUBSCRIBE for nervous system tools, transformation practices, and real talk about navigating change without falling apart. New reset audio every week. Many moves make magic. 💛 #thechangecode #breakuprecovery #nervoussystemhealing #heartbreak #transformationcoach 📲 CONNECT WITH ME: Instagram: @the.change.code TikTok: @thechangecode Website: www.thechangecode.co.uk Lots of Free Resources - Resets and Kits to Download: https://linktr.ee/thechangecode Free BreakUp Kit: https://tr.ee/breakupdownload 1:1 Coaching Session with Me: https://tr.ee/changecoachcall 💬 COMMENT BELOW: Where are you right now in your journey? What do you need to hear today? I read every comment and I'm here with you. 💛 🔔 SUBSCRIBE for more nervous system healing audios coming soon: Morning regulation practices Burnout recovery Loss support Sleep preparation Reparenting practices Nervous System Playlists Change Playlists New resets daily #heartbreakhealing #breakuprecovery #nervoussystemhealing #guidedaudio #breakupaffirmations #healingafterbreaklup #selflove #reparenting #traumainformed #heartbreaksupport #divorce #divorcesupport #marriage #marriagesupport Jodie Bowen | The Change Code™