Analyzing the Swing (Proximal to Distal) скачать в хорошем качестве

Analyzing the Swing (Proximal to Distal)

Given the nature of hitting a baseball, analyzing hitting mechanics may vary from player to player. However, there are some core principles that can be applied to just about all hitters. They can be broken up into two phases, Linear and Rotational. Linear Phase, from the beginning of the negative move/initial pelvis load until front heel strike: Load and stretch across the middle of the body Maintain balance to make better swing decisions Operate in a window of timing Rotational Phase, from when the hips begin to rotate all the way through extension: Release of the energy cultivated during the linear phase Begins when the decision to swing is made Completed through contact CORE PRINCIPLES: Movement The athlete should: Have a slight hip hinge Internally rotate in the back hip Maintain posture in the stride until a decision to swing is made Below is a sampling of a few of the disconnects we look for when evaluating hitting mechanics: Linear - Setup Linear - Excessive Negative Weight Shift Linear - Poor Rear Hip Load Linear - Inability to Maintain Center of Mass Linear - Lack of Linear Momentum Linear - Poor Lower Half Stability Linear - Rotational - Poor Axis of Rotation Linear - Rotational - Inefficient Lead Leg Block --- Ready to take your game to the next level? With our body-centric and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter   / rpp_baseball   Instagram   / rpp_baseball   Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website https://rocklandpeakperformance.com/ RPP Baseball Store https://shop.rocklandpeakperformance