Super Fast Vagus Nerve Reset скачать в хорошем качестве

Super Fast Vagus Nerve Reset

Super fast, super effective Vagus Nerve Reset. Do this anywhere, anytime if you start to feel panic attack, or if you suffer with trauma, and emotional flashback. Watch my full Vagus Nerve Reset Videos here: Part One:    • Vagus Nerve Reset Exercises Part One   Part Two:    • Vagus Reset Part Two   Breathe in for 4, hold your nose, tuck your chin in to create a ‘Chin Lock’, where are you feel a sensation in the back of your throat, hold the breath for 4, lift the head, release the nose, exhale slowly for 6. Repeat 10 times. This resets the Vagus nerve as it travels down through the back of the throat. Do this regularly as part of your daily, trauma or anxiety healing practices ❤️ #vagusnerve #vagusnervestimulation #nervoussystem #nervoussystemregulation #traumahealing #traumarecovery #cptsd #anxietyrelief #panicattackhelp #reset #breathingtechniques #pranayama #selfhelp #selflove #vagusnervereset #nervoussystemreset