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#0039

🌿 Are you looking to improve your daily nutrition and overall health? Discover Dr. Greger's Daily Dozen—a scientifically-backed checklist of foods that can transform your diet. In this episode, we explore: ✔️ The origin of Dr. Greger's Daily Dozen and its scientific foundation 📚 ✔️ A breakdown of the essential foods and their health benefits, including beans, berries, and greens 🌱 ✔️ Tips on incorporating these foods into your daily routine, like smoothies and meal prep ideas 🍽️ ✔️ The role of exercise and supplements for a balanced lifestyle 🏋️‍♀️ 🔖 Chapters: 0:00 - Discovering Daily Foods for Health 0:57 - Understanding The Daily Dozen Checklist 2:03 - Incorporating Foods in Morning Smoothies 2:21 - Importance of Beans in Your Diet 3:10 - Benefits of Berries for Health 4:20 - Adding Other Fruits to Your Meals 5:00 - Exploring Other Vegetables You Need 5:50 - The Value of Flax Seeds in Nutrition 6:32 - Enhancing Meals with Herbs and Spices 7:10 - Why Whole Grains are Essential 7:21 - Choosing Healthy Beverages for Hydration 8:08 - Exploring the Role of Exercise 9:12 - Tracking Daily Steps for Better Health 9:56 - The Importance of Vitamin B12 10:18 - Including Mushrooms for Added Benefits 11:12 - Personal Strategies for Staying Healthy 11:44 - Embracing the Daily Dozen Challenge 12:03 - Exploring Recommendations and Resources 12:36 - Wrapping Up with Healthful Insights 📥 Download the free app and start your journey toward a healthier you today! Available on Android and Apple. 💬 Have you tried the Daily Dozen? Share your experiences and tips in the comments below! 📌 Resources Mentioned: ➡️ Dr. Greger's Daily Dozen PDF: https://nutritionfacts.org/daily-dozen/ ➡️ "How Not to Die" by Dr. Michael Greger: https://www.opijayasinghe.com/go/how-... ➡️ "How Not to Age" by Dr. Michael Greger: https://www.opijayasinghe.com/go/how-... ➡️ "How Not to Diet" by Dr. Michael Greger: https://www.opijayasinghe.com/go/how-... ➡️ My Smoothie Recipe: https://www.opijayasinghe.com/smoothie ➡️ My BlogPost: https://www.opijayasinghe.com/dailydozen 📢 Vlog Playlist: ➡️    • Daily vlog: Health, Wealth & Happiness   📌 This Video was Filmed Using: 🎤 Rode Wireless Pro Mics - https://www.opijayasinghe.com/go/rode... 📷 Canon HF-G70 - https://www.opijayasinghe.com/go/Cano... 🔭 Magnus VT400 Tripod - https://www.opijayasinghe.com/go/magn... 🔔 Subscribe for daily insights on health, wealth, and happiness! 📲 Follow Me Here: Opi Jayasinghe or https://opi.taplink.ws/ ➡️ Instagram:   / opijayasinghe   ➡️ Twitter (X): https://x.com/opijayasinghe ➡️ Pinterest:   / opijayasinghe   ➡️ LinkedIn:   / opi-jayasinghe   🎥 Watch Previous Episode (in case you missed): ➡️    • #0038 Lessons from Financial Failures: My ...   📢 #DailyDozenChallenge #HealthyEating #NutritionTips #DrGreger #PlantBasedDiet #WellnessJourney #HealthyLifestyle #Longevity #VeganDiet #HealthandWellness