5 Mistakes You’re Making When Drinking Water | How To Stay Hydrated The Right Way скачать в хорошем качестве

5 Mistakes You’re Making When Drinking Water | How To Stay Hydrated The Right Way

Are you drinking water the right way? Many people unknowingly follow habits that may lead to bloating, poor digestion, or even joint pain. In this video, Hansaji explains common water-drinking mistakes and the correct way to stay hydrated for better health. Small changes can make a big difference! #Hydration #HealthyHabits #WaterDrinkingTips #Wellness #stayhydrated 00:00 Introduction 00:40 Mistake 1 - Drinking Water Too Quickly 01:09 Mistake 2 - Drinking Too Much Water at Once 01:40 Mistake 3 - Drinking Water While Eating 02:12 Mistake 4 - Not Drinking Enough Water Upon Waking Up 02:45 Mistake 5 - Drinking Ice Cold Water Frequently 03:12 Conclusion Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/de... App Store: https://apps.apple.com/in/app/nispand... Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-... Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months... Watch our all new videos on "" by clicking the link below:    / @theyogainstituteofficial   Subscribe to our channels to stay updated:    / theyogainstitutehindi      / nispandmeditationapp      / theyogainstituteofficial     / hansajiyogendra     / theyogainstituteofficial     / theyogainstituteofficial     / theyogainstituteofficial     / tyi_official   https://open.spotify.com/show/0h999TA... #drhansaji #theyogaInstitute #theyogaInstitute_ Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - [email protected]