Anteversion & Retroversion: Why Your Hip Structure Affects Your Movement скачать в хорошем качестве

Anteversion & Retroversion: Why Your Hip Structure Affects Your Movement

Anteversion and retroversion are anatomical variations that influence movement, mobility, and athletic performance. In this video, Charlie Weingroff breaks down what these terms mean, how to identify them, and why understanding them is critical for training and injury prevention. 🔹 Retroversion vs. Anteversion Explained 🔹 How Retroversion Affects Movement 🔹 The Science Behind Femoral Rotation 🔹 Understanding Anteversion & Its Athletic Implications 🔹 How to Identify Your Hip Structure 🔹 The Craig’s Test for Hip Assessment Knowing your hip structure can help you optimize your movement, avoid unnecessary restrictions, and improve performance. Watch now to learn how it applies to your training!