ULTRA High Volume: Viable? (Revealing my Training) скачать в хорошем качестве

ULTRA High Volume: Viable? (Revealing my Training)

Volume is the main driver of hypertrophy, let's GO!!!!!! 40 sets, 50 sets, 60 sets per week. Timestamps: 00:00 Geoff Says Hello 00:32 What is Ultra High Volume? 01:06 Who is this for? 02:06 Curves and Humps 03:16 Volume is the main driver of hypertrophy (kinda) 03:52 Goodhart’s Law in action 05:55 I still train fairly high volume 07:02 caloric surplus 07:32 sleep 07:56 work/recovery capacity 08:18 durability 08:35 stress 09:07 training age 09:34 exercise variation 10:18 "midroll ad" 10:32 muscle group specific 11:12 specializari phases 12:01 frequency 13:10 make small changes! 14:10 volume is important but it's not everything 14:40 big but not strong 15:52 you can grow from LESS 16:20 just because you CAN doesn't mean you SHOULD 17:30 grab my book it'll be useful Geoff's Fully Custom Training Plans and One-on-one Mentorship? Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Geoff's Book? (Currently on sale for $19.99, has 4.7 stars, rave reviews, enjoy!) https://www.verityfit.com/product-pag... Geoff's Instagram?   / geoffreyverityschofield   Geoff's Medium?   / geoffreyschofield   Geoff's Quora? (you probably already know!) https://www.quora.com/profile/Geoffre...