How to Live a Long Life (Blue Zones) | The Level Up English Podcast 257 скачать в хорошем качестве

How to Live a Long Life (Blue Zones) | The Level Up English Podcast 257

In this episode, we're taking a deep dive into Blue Zones - 5 areas around the world where people live a long time with great health. I'll be sharing my uneducated views on why this might be, but also looking at the Power 9 - 9 reasons why researchers believe life expectancy is so long in these places. For those of you who want to learn some new English along the way, I'll also be trying my best to include some dependant prepositions and their phrases too. I'll explain more about this in the episode. Don't forget to join in the conversation on the show notes page below. Show notes page - https://levelupenglish.school/podcast257 Sign Up for Free Lessons - https://www.levelupenglish.school/#fr... Join Level Up English - https://courses.levelupenglish.school By becoming a member, you can access all podcast transcripts, listen to the private podcast and join live lessons and courses on the website. 0:00 Intro 00:46 Level Up 02:18 Dependant Prepositions 04:02 What are blue zones? 09:07 Genetics? 09:56 My (Unedcuated) Opinion 14:50 Power Nine 15:32 1. Movement 15:57 2. Sense of purpose 17:18 3. Stress relief 19:14 4. Eating until 80% full 20:28 5. Eat mostly plants 22:08 6. Alcohol in Moderation 25:38 7. Connecting with Community 26:11 8. Putting Family First 26:53 9. Social Circles 28:00 Giving up on Goals 30:23 Summary 32:39 Reviews 34:19 Quote