The EXACT Fueling and Hydration Secrets from the Best Endurance Athletes with Abby Coleman скачать в хорошем качестве

The EXACT Fueling and Hydration Secrets from the Best Endurance Athletes with Abby Coleman

Abby is a Sports Scientist who completed her BSc (Hons) degree in Sport and Exercise Science at the University of Bath. In what is often a male dominated area of sport, Abby excelled as an Exercise Physiologist at the Porsche Human Performance Centre at Silverstone, where she worked with some of the top up-and-coming motorsport drivers in the country before joining us here at Precision Hydration. Abby has qualifications in nutritional training, sports massage and sports leadership and is currently undertaking the IOC Diploma in Sports Nutrition. She also researches and writes regular articles for the PH website and newsletter - which goes out to ~20k subscribers each week. Her recent work includes pieces like: "Do women have different hydration needs to men?, How to maintain your performance in extreme heat, Why do your eating habits change in times of stress, and The Science of Recovery." 🔗 LINKS: Full Podcast: https://podcasts.apple.com/us/podcast... Precision Hydration Instagram: https://www.instagram.com/precisionhy... Abby's blogs: https://www.precisionhydration.com/pe... Sweat test: https://sweattest.precisionhydration.... Online Sweat Test