The Most Important Part of Your Diet - How To Get All The Vitamins and Minerals You Need скачать в хорошем качестве

The Most Important Part of Your Diet - How To Get All The Vitamins and Minerals You Need

COMPLETE TOJI PHYSIQUE PROGRAM: https://benwinney.myshopify.com/produ... COMPLETE GAROU PHYSIQUE PROGRAM: https://benwinney.myshopify.com/produ... In this video I provide a diet plan which will give you ALL of the micronutrients you need each day. Timestamps: 0:00 Intro 0:24 Essential vitamins 0:35 Essential minerals 0:47 Daily food checklist 4:12 Food to eat every few days 5:57 Food to eat once per week 7:01 Other amazing foods you should eat 8:10 Best food sources 11:00 Lactose intolerance 11:26 Popular diet myths 13:58 Outro 14:37 Ad ******************** Do you agree with me? Leave a comment and share your opinion. SUBSCRIBE if you want to maximise your physical potential:    / @benwinney   ******************** LINKS: Free workout and diet plan: https://linktr.ee/benwinney ******************** WHO AM I: I'm Ben. I am a scientist from the UK studying neuroscience, exercise science, and nutrition. I will be sharing what I have learned with you to help you optimise your health and maximise your mental and physical performance. ******************** CONNECT WITH ME: Instagram:   / winney.fit