Phases of Healing - Injury Healing Timeframes | Ep. 7 скачать в хорошем качестве

Phases of Healing - Injury Healing Timeframes | Ep. 7

In today’s podcast episode, I discuss the three phases of tissue healing. Understanding the phases of healing can help you better understand how long an injury will take to heal and what you should focus on during each phase of healing. The phases of healing covered in this episode include: Phase 1 - Inflammatory Phase (2-3 days) Phase 2 - Fibroblastic Phase (3 weeks) Phase 3 - Remodeling Phase (4 weeks to 12 months) The length of time spent in each phase will depend on the type of tissue that was injured (muscle, tendon, ligament, etc) and the grade of injury that was sustained. Research article on the management of soft tissue injuries: https://bjsm.bmj.com/content/54/2/72 I cover these phases in much more detail in chapter 8 of my book. My book also includes comprehensive rehabilitation programs for the most common orthopedic injuries and pain issues. Click the book link to learn more about my book. https://a.co/d/iPSRHdm 00:00 Introduction 03:48 Phase 1: Inflammatory Phase 09:30 Phase 2: Fibroblastic Phase 14:01 Phase 3: Remodeling Phase 17:02 Conclusion