100KG Bench Press Challenge | Week 16 Update | Strength Gains & Struggles скачать в хорошем качестве

100KG Bench Press Challenge | Week 16 Update | Strength Gains & Struggles

🔥 100KG Bench Press Challenge | Week 16 Update | Strength Gains & Struggles 🔥 Welcome back to Week 16 of my 100KG Bench Press Challenge! 🏋️‍♂️ It's been a tough but rewarding journey, and in this video, I’m sharing my progress, struggles, and key takeaways from this intense training phase. 💪 What to Expect in This Video: ✅ Progress Update – Am I getting closer to my 100KG goal? ✅ Strength Gains – Notable improvements in my lifts ✅ Biggest Struggles – Hitting plateaus & how I’m overcoming them ✅ Training Adjustments – What’s working & what’s not ✅ Mindset & Motivation – Pushing through challenges 🔹 Over the past weeks, I’ve made adjustments to my training program, nutrition, and recovery strategies to maximize strength gains. Some days feel amazing, while others are a battle – but that’s all part of the process! 🔹 Whether you’re working towards a 100KG bench press or any other strength goal, I hope this video motivates you to stay consistent and keep pushing forward. Every rep counts! 💬 Drop a comment below with your best bench press lift! Let’s motivate and support each other on this journey. 👍 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more strength training updates! 🔔 Turn on notifications so you never miss an update! #BenchPressChallenge #StrengthTraining #100KGBenchPress #FitnessJourney #GymLife #StrengthGains