Easy Art Meditation- Painting Trees- Peaceful Music-Watercolors скачать в хорошем качестве

Easy Art Meditation- Painting Trees- Peaceful Music-Watercolors

Enjoy this simple and relaxing tree painting video! I love trees and am grateful for their supportive process of making oxygen. Plus they provide shelter and homes for animals and so much more. This art meditation using watercolors and a pen is super easy and very grounding. Website/Newsletter: https://www.peacefulpainting.net/ Blog: https://sdswsami.substack.com/ And, there are no rules and you can’t do it wrong. It’s all about the process. __________________________________ Research has shown that creating art (or even coloring) can help reduce anxiety by centering our focus and bringing us into the present moment. Plus it is so much fun!  This is your place for peaceful painting (and drawing) tutorials, inspiration, and creativity. If you are an introvert, deal with anxiety or are a highly sensitive person (HSP) this channel is the perfect “paint party” for you. My own journey back to art began by drawing mandalas as a way to help my anxiety. Over the last few years I have discovered new ways to use art as a self-care practice to reduce stress. They have worked so well for me, I want to share them with you! You don't have to be an artist or "creative". These easy tutorials will walk you through the process step by step. If you can write your name, you can do them too! ________________________ Music: Epidemic Sound “Common Walls” by Sunfish Grove “Beauty in the Mundane” by Bird of Figment ft Cody Francis “Let’s Make Peace” by Ludlow “Silent Rain” by Roots and Recognition