How to think better: master the most powerful mental tool in 3 simple steps скачать в хорошем качестве

How to think better: master the most powerful mental tool in 3 simple steps

This is how to tell if you are a dialectical thinker, and how to develop this most powerful mental skill if not. In studies, dialectical thinking has been found to promote coping flexibility, decreased anxiety and depression, fewer psychosomatic and stress-related symptoms, and higher quality of life over time. So, do you think you have this important skill? Let's find out ♡ References: Cheng C. "Dialectical thinking and coping flexibility: a multimethod approach". J Pers. 2009 Apr. Spencer-Rodgers, J., & Peng, K. (in prep). What is dialectical thinking? Conceptualization and measurement. Chapter to appear in J. Spencer-Rodgers & K. Peng (Eds.). The psychological and cultural foundations of East Asian cognition. Oxford University Pres Spencer-Rodgers, J., Srivastava, S., Boucher, H. C., English, T., Paletz, S. B., & Peng, K. (2015). The dialectical self scale. Unpublished manuscript, California Polytechnic State University, San Luis Obispo. – ✨ BETWIXT – THE MENTAL HEALTH GAME ✨ Betwixt is a fantasy story-based adventure game that helps you combat stress and anxiety while journeying through the magical world of your own mind and self. Download the app on the iOS AppStore and Google Play ♡ Link: https://app-download.betwixt.life/ — #dialecticalthinking #psychology #therapy #dbt #dbtskills #dialecticalbehaviourtherapy #calm #calmyourmind #anxietytools #cognition #innerconflict #contradiction #negativeemotions #emotion #calming #mindfulness #selfcare #selfreflection #selfawareness #selfacceptance #personalgrowth #mentalhealthmatters #mentalwellness #mentalhealth