The Chicken Wing: Cervicothoracic Junction Self Mobilization [NEW!] скачать в хорошем качестве

The Chicken Wing: Cervicothoracic Junction Self Mobilization [NEW!]

The Chicken Wing: Cervicothoracic Junction Self Mobilization is a great exercise to increase mobility in the CT Junction at home! The CT junction (where the Cervical spine meets the Thoracic spine) is a very common stiff area in many athletes. From neck pain to shoulder pain, to lower back pain, stiffness in this area can lead to poor movement patterns which can result in pain. This exercise is one of the best ways to specifically address the CT junction, without feeding into athletes with flat back (50% of all athletes have a flat, not kyphotic, thoracic spine) thoracic spines. Give it a try, and let us know what you think! Don't forget to hit the like button and subscribe to our channel for more content! Get more great techniques to help you live a high performance pain free-life from The Charlotte Athlete at: Website: http://www.thecharlotteathlete.com Instagram:   / thecharlotteathlete   Facebook:   / thecharlotteathlete   Our latest blog posts: https://www.thecharlotteathlete.com/blog === About: The Charlotte Athlete is a practice based in Charlotte, North Carolina that helps athletes and active people quickly recover from injury so they can move better and continue to be active in their sport. Our goal is to help you live the high performance, pain free life you want without being dependent on pain medicine, injections or surgery.