Jab Cross Combination - MOST Important Combo for Self-Defense & Sport скачать в хорошем качестве

Jab Cross Combination - MOST Important Combo for Self-Defense & Sport

The Jab Cross is arguably the most important boxing combination for ALL martial arts. The simple concepts and movements learned in the Jab Cross combination. In this video we'll build this must important combination using footwork, understanding punches, and building exit strategies and variations. Most Important Combination: The Jab Cross 00:00 Introduction 00:39 Foot Drop Drill - Jab 02:10 Foot Drop Drill - Cross 02:28 Foot Drop Drill - Hook 03:08 Foot Drop Drill - Uppercut 04:30 Moving Forward with Jab Cross 07:37 Moving Backward with Jab Cross 09:17 Fence to Jab Cross 11:47 Gallop Stepping 12:27 Creating Angles 14:17 Double-Jab Cross 16:12 Exiting After Jab Cross 16:56 Defense Wins Fights 18:48 Hand Fighting Concepts 20:11 Roll-Exit After Jab Cross 23:34 Roll-Exit to Lead Side 25:34 Jab Cross Combinations on B.O.B. 29:49 Jab Cross Defensive Combos on B.O.B. 30:55 Rocking Chair Slip 31:25 Moving During and After Cross 33:55 Double-Step Off Cross (Jeff Chan) 35:28 Switch-Step Jab Cross #selfdefensetechniques #martialartstraining #boxingcombo #learnmartialarts #tritacmartialarts