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Across the world, prenatal and perinatal health remain dominated by biological, behavioural, and psychosocial models. Yet an increasing body of multidisciplinary research—from psychoneuroimmunology (PNI), epigenetics, fetal neurodevelopment, transpersonal psychology, contemplative science, and consciousness studies—has begun to converge on a profound truth: A mother’s inner state is one of the most powerful influences on fetal development, long-term child health, adult health trajectories, and generational wellbeing. While Western science arrives at this conclusion through fragmented findings, Gurmat Therapy—a consciousness-based psycho-spiritual psychology rooted in Guru Nanak’s ontological science—has held this understanding for centuries. Gurmat Therapy offers a complete, integrated, consciousness-first paradigm of health based on ontological states, self-regulation, emotional coherence, nervous-system stability, expanded awareness, and remembrance (Simran). The practitioner’s journey is one of transforming: mental patterns emotional turbulence somatic reactivity ancestral residues egoic constructs relational entanglements spiritual disconnection …into stability (Sehaj), presence, clarity, compassion, embodied alignment, and ontological wholeness. Harpreets work explores how Gurmat Therapy—through the lived experience of her pregnancy—presents one of the most groundbreaking contributions to maternal, prenatal, and postnatal health in contemporary times. Her journey demonstrates that pregnancy is not just a biological process; it is an ontological landscape shaped by consciousness, self-regulation, and awakened presence. What unfolded during her participation in the Gurmat Therapy Advanced Program reveals powerful insights into: mental, emotional, physical, relational, and transpersonal health fetal neuropsychological development maternal epigenetic modulation generational healing the sacredness of birth consciousness as health the role of remembrance in prenatal development The implications are enormous: Gurmat Therapy may represent one of the most sophisticated prenatal wellbeing systems available today—by aligning maternal consciousness with optimal conditions for fetal development, generational healing, and lifelong health.