Yoga for Alignment with Shannon - 1 hour class скачать в хорошем качестве

Yoga for Alignment with Shannon - 1 hour class

Aligned Yoga is a mindful and intentional practice designed to deepen your understanding of yoga by focusing on precise alignment. Each week, we break down a specific asana, exploring its subtleties to ensure proper form and deepen awareness. Through this focused approach, you’ll gain clarity and insight into the mechanics of each shape. Once the alignment is integrated, we weave the asana into a flowing sequence, allowing you to experience how the posture fits into a fluid, cohesive practice. Expect to move slowly, with plenty of space to explore the subtler aspects of your body and breath, cultivating both strength and mindfulness on the mat.