Adaptive vs. Maladaptive Coping Strategies to Help Stop Overeating, Emotional Eating & Binge Eating. скачать в хорошем качестве

Adaptive vs. Maladaptive Coping Strategies to Help Stop Overeating, Emotional Eating & Binge Eating.

Do you want to stop BINGE EATING but have no idea how to "cope" with your emotions in a healthy way so as not to turn to food? You are certainly not alone! Emotional Eating Experts, Dr. Julie T. Anné and Dr. Ashley Southard, share education and inspiration in this clip from their weekly VideoCast, "The Deeper Work." Learn about adaptive vs maladaptive coping mechanisms, short vs long-term coping strategies, and how this ALL relates to your relationship with FOOD. The full episode is part of a weekly VideoCast series, offered to members of our virtual GLOBAL community, TheHealthyWeighOut: Circle of HOPE for EMOTIONAL and BINGE EATERS. Information at: TheHealthyWeighOut.com Our INNOVATIVE VideoCasts are helping change the way Emotional Eaters and Binge Eaters are journeying down their path of LASTING behavioral change... what we call "FULL Recovery." What's a VideoCast? Think, podcast + video! It's an easy, convenient and INFORMATIVE way to learn in the privacy of your own home - wherever you are in the world! :) Not yet a member of our GLOBAL virtual community? It's easy to join and, more importantly, is a REALLY meaningful way to connect with people from all over the globe who are similarly struggling to make peace with food. Interested? It's convenient. Affordable at only $29.99 / month. NO contracts - ever! Join at: TheHealthyWeighOutCircleofHope.mn.co. To learn more: TheHealthyWeighOut.com and aNewBeginning.com Subscribe to our YouTube channel to ensure that you don't miss future segments and to view our other videos series! And follow us on social media: Instagram: @drjulietanne, @drashleysouthard #drjuliesoulphd #drjulietanne #drashleysouthard #thehealthyweighout #circleofHOPE #endbingeeating Facebook: @thehealthyweighout, @anewbeginning4eatingdisorders *** Dr. Julie T. Anné is a nationally recognized eating disorder specialist, Mayo Clinic School of Medicine -Scottsdale Faculty, and the owner of renowned treatment center, aNewBeginning.com and co-founder of TheHealthyWeighOut.com. Dr. Ashley Southard is a psychotherapist specializing in the treatment of eating disorders and trauma. She is the Site Director of renowned treatment center, aNewBeginning.com, and co-founder of TheHealthyWeighOut.com. *** Please note that this video is educational and inspirational in nature. Watching this video does not constitute entering into a formal therapeutic treatment relationship with Dr. Julie or Dr. Ashley, nor should it be a replacement for formal psychotherapy.