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In this video: Dopamine Detox - How I Reset my Brain in 90 Days Dopamine | How to Stop Wasting Your Life Dopamine Welcome to Fitness Food Recipes! In this transformative video, I'll be sharing my journey of implementing a dopamine detox to reset my brain and reclaim control of my life in just 90 days. Join me as I delve into the science behind dopamine regulation and explore practical strategies to break free from unhealthy habits and behaviours. By understanding the powerful influence of dopamine on our brains and behaviours, we can learn to recognize and mitigate its negative effects. Whether you're struggling with addiction, procrastination, or simply feeling overwhelmed by the constant barrage of stimuli, this video offers actionable insights to help you regain focus, motivation, and clarity. From minimizing screen time and engaging in mindful activities to cultivating healthier habits and routines, I'll share practical tips and techniques to support your dopamine detox journey. By prioritizing self-care, mindfulness, and intentional living, you can take proactive steps towards a more balanced and fulfilling life. Join me on this empowering journey of self-discovery and transformation. Don't forget to like, share, and subscribe to Fitness Food Recipes for more inspirational content on health, wellness, and personal growth. Timestamps: 00:00:00 Introduction to Dopamine Detox 00:01:46 Days 1-30 00:04:04 Days 31-60 00:06:42 Days 61-90 00:09:22 Post-Detox Reflections 00:11:41 Conclusion