40 MIN Power Pilates // Day 49: HR12WEEK 5.0 скачать в хорошем качестве

40 MIN Power Pilates // Day 49: HR12WEEK 5.0

We are back at it with a POWER PILATES Workout today - making our way through a single Pilates inspired circuit for two rounds total. We will be using some light and medium dumbbells to create that fusion of strength training and the benefits of mobility and balance. All you have to do is press play and follow along! #hr12week5 #strongertogether #sweatseshcomplete 💪🏻 Join the app: https://www.heatherrobertson.com 🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed // Exercise Mat Dumbbells: Light (3-5lbs) Medium (8-12lbs) Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 0:26 Warm Up 5:14 Circuit One (45s work + 15s rest x 2 rounds) Row, Kick & Hinge (R) Row Kick & Hinge (L) Plie Squat Plie Pulse Plie Squat & Row Side Lunge & Row Cross & Press Balance (R) Cross & Press Balance (L) Kneeling Press Up & Kick Back Laying Press & Kick (R) Inner Leg Lift & Kick (R) Laying Press & Kick (L) Inner Leg Lift & Kick (L) Heel Lift & Squeeze Plank Hop & Twist 35:40 Cool Down Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   TikTok:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather