These affirmations rewire your relationship with IBS скачать в хорошем качестве

These affirmations rewire your relationship with IBS

Struggling with the cycle of gut stress and anxiety? In this video, I guide you through a gentle, meditative introduction followed by powerful positive affirmations designed specifically to calm IBS-related anxiety. These affirmations are crafted to help you detach from the fear of symptoms, soothe your nervous system, and regain confidence in your body. Whether you are experiencing a flare-up or just want to maintain a calm gut-brain connection, repeat these phrases to find relief. In this video, you will find: A grounding relaxation intro to lower cortisol levels. Specific affirmations to release fear around digestive symptoms. Techniques to support gut-directed healing and calmness. Regular listening can help reframe your relationship with your gut, moving from specific worry to a state of greater confidence and comfort. In this video, we share affirmations to help calm IBS-related anxiety, focusing on the powerful mind gut connection. These anxiety affirmations are designed to provide relief and promote a sense of calm. If you struggle with health anxiety affirmations can be a helpful tool for stress reduction. Disclaimer: This content is for educational and wellness purposes only and does not constitute medical advice, diagnosis, or treatment. #IBS #DigestiveHealth #Affirmations #GutHealth #AnxietySupport About Debbie: Alongside my personal experience of living with IBS for decades, I spent 20 years working as a registered nurse, including many years on a gastroenterology ward. I later retrained as a therapist specialising in IBS-related anxiety. This combination of lived understanding and clinical experience allows me to help women move beyond symptom management and regain trust in their bodies. If you'd like to work with me, you can find full details here: ✨https://neuroreset.me ✨ TikTok: @ibsanxietyreset