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#21 The Value of Set and Setting (:micro)

Anyone who’s experienced a psychedelic trip knows that the usual expectations of time and space can get … fuzzy. While the importance of set and setting has long been established, it often implies preparation for a singular moment in time. What would it mean to instead create pre- and post-trip rituals, with benefits that extend way beyond the trip itself? Krishnamurti once wrote, “It’s no measure of health to be well-adjusted to a profoundly sick society.” Trends w/ Benefits is an exploration into what it means to be “mentally healthy” in a world that is anything but. The Trends w/ Benefits Podcast has two formats—:microdose and :macrodose episodes. :microdose episodes are short-form monologues with Sara Russell. Sara blends ancient wisdom, modern science and actionable advice on subjects like sleep, psychedelics and ritual. She also hosts short meditations designed to help you start and end your day. We call them :rise and :rest meditations. :macrodose episodes are long-form interviews with Tw/B’s Head of Editorial, Kyle Thiermann. Comprising deep conversations with athletes, intellectuals and everyone in between, each episode is anchored around mental health. Be sure to check out our Trends w/ Benefits newsletter: http://trendswithbenefits.com/ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast... Listen on Spotify: https://open.spotify.com/show/65dSwtY...