Walk up hills without getting tired скачать в хорошем качестве

Walk up hills without getting tired

THIS is how to walk uphill without getting tired. We all know walking uphill makes you tired — but what if you could climb with less effort and more efficiency? Oh the "walking downhill" video is here:    • How To Walk Downhill   In this video, I’ll show you exactly how to walk uphill in a way that uses the least amount of energy possible. It’s all about using your strongest muscles — your thighs and glutes — and learning a few simple tricks that can make a big difference out on the trail. You’ll learn: • Why your body gets tired on hills (and how to fix it) • The #1 rule for efficient uphill walking: land your foot under your body • Why shorter steps and zig-zagging save you energy • How small changes in technique can make big climbs feel easier Once you get the hang of this, you’ll wonder why you ever walked any other way. Perfect for hillwalkers, hikers, mountain leaders in training — or anyone who’s sick of feeling wrecked halfway up the slope.