How Nurses Can Build Resilience and Care for Their Mental Health - Jen Barnes | Ep 29 | Full Episode скачать в хорошем качестве

How Nurses Can Build Resilience and Care for Their Mental Health - Jen Barnes | Ep 29 | Full Episode

In this episode, we talk with Licensed Social Worker, Jen Barnes, about how nurses can build resilience. We discuss learning to put yourself first as a nurse, fight or flight response, completing the stress response, and more! WE DISCUSS: (0:00) Introduction (8:35) Learning to put yourself first as a nurse (21:20) Fight or Flight Response (26:49) Using Movement to Complete the Stress Response (32:20) Other Strategies to Complete the Stress Response (42:10) How to Calm Your Body When Feeling Shutdown or Activated (49:08) #1 Tip for Calming the Body (1:02:38) Meditative Movements Learn more about the show: https://www.americanmobile.com/nursin... ------------------------------------------------------------------- ABOUT: Jen Barnes MSW, LICSW, RYT-500, TCTSY-F is a Licensed Independent Clinical Social Worker in private practice in Minneapolis, MN. She specializes in complex trauma, PTSD, stress, and grief. The daughter and sister of nurses she has a passion for empowering nurses to build resilience. She has worked with nurses 1:1 hoping to expand her reaching to a broader audience. In 2021 she completed the Dare to Lead certificate program in order to more effectively address organizational challenges in healthcare. Most recently she spoke at the American Association of Critical Care Nurses’s 2022 NTI conference on Building Resilience in Nursing. ------------------------------------------------------------------- FIND US ON: Website - https://www.americanmobile.com/nursin... Instagram -   / nursingunch.  . YouTube -https://www.youtube.com/channel/UClBH... Apple Podcasts - https://podcasts.apple.com/us/podcast... Spotify - https://open.spotify.com/show/1btLYaM... ------------------------------------------------------------------- ABOUT THE SHOW: Producer – Jonathan Cary Assistant Producer – Katie Schrauben Show Notes – Sam MacKay Music – Aidan Dykes Powered by American Mobile