3am Alarms and Catastrophizing: How T1D Parents Spiral Into Worst-Case Thinking скачать в хорошем качестве

3am Alarms and Catastrophizing: How T1D Parents Spiral Into Worst-Case Thinking

#type1diabetes #parenting #diabetes #t1d #momlife #parentingtips If you’re a T1D parent, you know the fear of a 3AM CGM alarm and the anxiety that follows. In this video, we talk about catastrophizing, nighttime lows, and the mental load of type 1 diabetes parenting.Learn how to break the worst-case thinking cycle and find calm, practical strategies for diabetes burnout and stress. Welcome to T1D Family — where we help parents move from overwhelm to confidence while raising a child with Type 1 Diabetes. 📘 Download the free guide: Visit Website: https://www.jessicaturcat.com/ to get instant access to "10 Steps Out of Overwhelm: A Beginner's Guide to Type 1 Diabetes" ⏱️ Timestamps ⏱️ 00:00 Intro: 3am Alarms and Catastrophizing: How T1D Parents Spiral Into Worst-Case Thinking 00:48 The 3AM CGM Alarm Every T1D Parent Fears 02:02 Anxiety & Worst-Case Thinking Starts 03:56 What Is Catastrophizing in Type 1 Diabetes? 07:03 Catastrophizing vs Real Preparation 10:50 How to Break the Nighttime Anxiety Loop If you've ever cried during a site change, you aren't alone. This is the heavy side of T1D parenting. — Welcome T1D Family — I’m Dr. Jessica Turcat, a wife, a professor, mom of five, and a parent learning (and sharing) everything I can about supporting a toddler with type 1 diabetes. I help parents move from overwhelm to confidence while raising a child with Type 1 Diabetes. This video depicts a relatable late-night scenario where a parent is woken by continuous glucose monitoring system alarms, highlighting the constant vigilance required when raising a child with type 1 diabetes. We explore the daily realities of managing blood sugar and the emotional impact on parents. 💙 You are not alone in this journey. This video discusses catastrophizing, a common cognitive distortion where individuals jump to the worst possible outcome, often exacerbated by the challenges of a type 1 diabetes diagnosis and the constant anxiety faced by a diabetes caregiver. We explore how understanding cognitive behavioral therapy techniques can help manage worst case scenario thinking and improve mental health for parents. Every small adjustment, every connection made, and every moment of learning is a step towards feeling informed, empowered, and supported in your T1D Family journey. ▶ Playlist: Out of Overwhelm Masterclass (10):    • Out of Overwhelm Masterclass   ▶ Playlist: Type One Diabetes (T1D) Parental Guidance:    • Type One Diabetes (T1D) Parental Guidance   ▶ WATCH NEXT: Just Diagnosed with Type 1 Diabetes?(Part 1):   • Just Diagnosed with Type 1 Diabetes? Don’t...   How to Build a Strong Type 1 Diabetes Care Team:    • How to Build a Strong Type 1 Diabetes Care...   T1D Nanny Hire:    • The One Trait That Makes or Breaks a T1D N...   Beginner Tips for Parenting T1D Children:    • Beginner Tips for Parenting T1D Children -...   How Parents Can Manage Anxiety:    • The Anxiety Trap Parents Fall Into After T...   Parenting Children with T1D Advice :    • You're Doing an Incredible Job (Even When ...   ❤️ Visit: https://www.jessicaturcat.com/ You can schedule one-on-one parent coaching sessions focused on your specific desires for your whole family’s healing. ❤️ Much love! 💙 You are not alone in this journey. 🔔 Subscribe for more: ✔ Type 1 diabetes parenting support ✔ Newly diagnosed T1D guidance ✔ Diabetes mental health & burnout ✔ Real life with a T1D child 🔍 SEARCH KEYS: type 1 diabetes t1d parents t1d parent anxiety type 1 diabetes parents low blood sugar at night blood sugar lows at night cgm alerts at night diabetes anxiety CGM alarm anxiety managing diabetes anxiety t1d family diabetes awareness newly diagnosed with type 1 diabetes mental health diabetes awareness how to manage type 1 diabetes #type1diabetes #T1Dfamily #diabetesparenting #emotionalregulation #T1Danxiety #playtherapy #parenting #diabetes #t1d #type1diabetes #health #healthtips #diabetesawareness #parentingadvice