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ADHD Relationships: Why Love Feels Unfair—And How To Fix It ADHD relationships are often misunderstood, not because partners do not care, but because of symptomatic misperception and dysfunctional coping. Forgetting a birthday, missing a request, or seeming distracted is rarely intentional neglect—it is how ADHD impacts memory, attention, and emotional regulation. This video explains why so many ADHD relationships spiral into cycles of hurt, avoidance, and miscommunication, and how couples can break free. Through evidence-based strategies from ADHD couples therapy, you will learn how to shift perspective, rebuild trust, and replace failed adaptations with practical tools. From understanding why “no cake on your birthday” does not equal “no love,” to practicing pragmatic communication like turn-taking and active listening, this guide gives hope to partners navigating the unique challenges of ADHD. If you or your loved one struggles with distraction, impulsivity, or forgetfulness in love, watch until the end—you will gain clarity, compassion, and solutions that work. Comment your experiences below, like, and subscribe to join our growing community exploring the truth about ADHD relationships and how to heal them. #ADHDRelationships #ADHD #CouplesTherapy #MentalHealth #Communication