Move. Sweat. Contour. Repeat | Saqib Khan | Manager | international Trainer | Contours Gym | RMI скачать в хорошем качестве

Move. Sweat. Contour. Repeat | Saqib Khan | Manager | international Trainer | Contours Gym | RMI

It takes hard work, determination and lots of sweat to become a new healthy you! The Contours Gym at RMI has personal trainers and advanced equipment to assist you through your weight loss journey. For more details, visit: https://rmi.edu.pk/contours-health-fi... To help athletes, staff & students maintain their fitness conditioning while they recover from injury. Rehabilitation Department has fully functional fitness and equipped area. Moreover, this department is supervised by well-trained physical therapists and physical trainer who are responsible for managing individual fitness needs. WHAT FITNESS OPTIONS CONTOURS OFFERS Body-weight training; using your own body weight as a form of resistance training (such as push-ups, squats, lunges, etc). High-intensity interval training (HIIT), which involves short bursts of high-intensity exercise followed by a short period of rest or recovery, top the list of top trends for 2015, according to the American College of Sports Medicine’s latest annual survey. Contours also offer: Different Forms of yoga including Power Yoga Group personal training (with two or three people at the same time) Circuit training (a group of 6 to 10 exercises that are completed one after another in a predetermined sequence. Each exercise is performed for a certain number of reps before having a quick rest and moving on to the next exercise). WHY CONTOURS HEALTH AND FITNESS CLUB? Contours health & fitness club offer a variety of training programs for the athletes, staff, students and community. Our certified trainer works with you on your program goals, offering advice, support and motivation at a cost of very affordable packages. You have option to take a personalized exercise routine to meet your preference. Programs are flexible and modified along the way during the exercise plan to reach your optimal fitness goals. Equipments Training Bench Dumbbell Set Barbell Set Kettlebell Set Pull-Up Frame and Bar Treadmill Stationary Bicycle Rowing Machine Legs Machine Services We Offer Personal training Cardio and Body Building) Group Class Yoga Demo Classes Gym Timings Morning exercise (Ladies only): Monday – Saturday, 10:00 a.m. – 4:00 p.m. Afternoon exercise (Gents only): Monday – Saturday, 4 p.m. – 10:00 p.m. #RMI #ContoursGym