How Do Hollywood Actors Get Jacked AF? | Dr Chris Raynor Explains Actor Body Transformations скачать в хорошем качестве

How Do Hollywood Actors Get Jacked AF? | Dr Chris Raynor Explains Actor Body Transformations

In this explainer, orthopedic surgeon Dr Chris Raynor takes a critical look at Hollywood actors and their super human body transformations that occur as they prepare for various movie roles. Are they natty or on the sauce? Listen to the discussion to find out! #transformation #hollywoodactors #howtoloseweight 00:00 Action movie actors maintain impressive physiques through dedication. 04:21 Actors face intense pressure to transform physically. 06:56 Regular fit people adapt, newbies experience rapid change. 10:40 Variety of exercises tailored for actors' needs. 13:52 Sleep deprivation hinders performance and muscle recovery. 18:21 Diet is key; exercise is important too. 20:43 Actors struggle with nutrition and meal planning. 24:25 Speculation on Hollywood actors and PED usage. 25:38 Aging men struggle with muscle maintenance, TRT. Fluctuations in actors' bodies cause concern. 29:02 Social media distorts reality, impacts self-presentation. 34:37 Motivational message to engage with fitness content. 35:16 Doctor Chris: not your everyday ortho specialist. Special thanks to the Creative Team: @RoaryTime and @deejdesign6677. If you are interested in learning how to train for health and mobility in a sustainable manner that promotes longevity, consider joining our classes at my online gym @Humantwopointzeroinc :    / @humantwopointzeroinc   If you have any comments, suggestions, questions you would like answered, or ideas for future videos, let us know in the comments below. Check out my PODCAST:    / @drchrispodcast   If you enjoyed this video, let me know by liking, commenting, and sharing this video with your friends/family. Support the cause and join the #InternArmy    / @chrisraynormd   Don't forget to TURN YOUR YOUR POST NOTIFICATIONS to be updated when we post new content. What's New On Dr. Chris Raynor:    • NEW VIDEOS FROM DR. CHRIS   DR. CHRIS SOCIALS: TWITTER: @stablekneez INSTAGRAM: @stablekneez TIKTOK: @dr.chrisraynor FACEBOOK:   / stablekneez   For business inquiries: Dr [email protected] All other inquiries: [email protected] These are affiliate links. I make money if you use them: Music from Epidemic Sound: https://www.epidemicsound.com/referra... I use TubeBuddy to help prepare my videos. Sign up for TubeBuddy here: https://www.tubebuddy.com/drchrisuses... "Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use."