Self-Massage for Anxiety and Stress | Illuminating Interview and Guided Practice скачать в хорошем качестве

Self-Massage for Anxiety and Stress | Illuminating Interview and Guided Practice

🖐 Join Rachel Richards Massage for members-only perks! 🖐    / @rachelrichardsmassage9660   In this lighthearted and inspiring talk, you’ll learn: -How therapeutic massage can ease anxiety and stress and improve quality of life -Why “no pain, no gain” is a myth -Where we tend to carry tension in our bodies -What kinds of massage are best for relieving anxiety and stress -How to find the right massage therapist for you -How self-massage empowers you to reduce your anxiety -How our “issues are in the tissues” -How to listen to your body -Guidelines for performing self-massage safely and effectively -Learn how to use self-massage to release your head, jaw, neck, and shoulders -Plus, I will guide you through a delightful self-massage that will leave you feeling relaxed and revitalized! I gave this interview for the Happy Minds Summit, organized by Damian Geleyns, https://legendlifeafter40.com/. I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching! Website: http://www.Rachel-Richards.com Check out my books! Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind https://www.amazon.com/Hungry-Life-Me... Glass Half Broken: A thrilling psychological suspense novel https://www.amazon.com/dp/B0BW344S5J Shop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! https://www.amazon.com/shop/rachelric... Facebook:   / richardsmassage   YouTube channel:    / @rachelrichardsmassage9660