Learn systema: short punch скачать в хорошем качестве

Learn systema: short punch

Learn how Systema approaches punches and grabs with relaxed structure, biomechanical efficiency, and intelligent breath work. In this video we break down short-power strikes, wave/whip mechanics, body alignment, and how to transition from striking to grip control without muscling. You’ll see drills for off-balancing, tension release, and contact management that turn hard collisions into smooth entries, controls, and safe takedowns. We also cover escape strategies from common grabs (wrist, lapel, bear hug), counter-grips, and how to use breathing and posture to stay calm under pressure. Ideal for practitioners of Systema, self-defense, law enforcement, MMA, grappling, and anyone who wants functional striking at close range with minimal effort and maximum control. What you’ll learn Relaxed punch mechanics (structure, alignment, breath) Wave power & short strikes for close-quarters Entries from punches to grab control and off-balancing Escape & counter-grip drills (wrist, sleeve, lapel, clinch) Safety cues: joint alignment, step & angle, pressure dosing Subscribe, drop your questions in the comments, and tell me which topic you want next (ground transitions, knife awareness, or multiple attackers). systema, systema punches, systema grabs, russian martial arts, relaxed power, wave mechanics, short power, off balancing, grip fighting, contact management, posture and breathing, close range striking, self defense, law enforcement control, soft work, tension release, biomechanics, structure vs tension #Systema #SelfDefense #Punches #Grabs #OffBalancing #Breathing #CloseRange #GripFighting #RelaxedPower #Biomechanics ⬇️⬇️ INFO ⬇️⬇️ For more video, please subscribe To My Channel and Get More Great Video https://www.youtube.com/c/UCTNFfJg1nw... 👤Connect with me: 📸 INSTAGRAM –   / martial_lab   📺 TWITCH –   / martial_lab   FACEBOOK – https://www.facebook.com/profile.php?... Please help my channel with a small donation: https://paypal.me/MartialLab or offer me a coffee: https://ko-fi.com/martiallab