Ep 1: Black Women Don't Have to Unlearn Survival Alone — Let's GATHER. скачать в хорошем качестве

Ep 1: Black Women Don't Have to Unlearn Survival Alone — Let's GATHER.

Sis… pull up a chair. Take a breath with us. Welcome to GATHER, a weekly pause for black women to engage in honest, transformative conversations. This space is dedicated to fostering self-care and personal growth, allowing us to attend to our healing and find inner peace. It's about coming back to ourselves, unlearning survival, and remembering ease. Before we asked you to gather with us, we wanted you to actually know who you’re sitting with. In our very first episode, Sherry and Dr. Sharonda open the circle — as women shaped by both professional expertise and lived experience, who know the grind, the grief, the pivots, and the pressure to always be “the strong one.” We share pieces of our personal journeys — the moments that shaped us, stretched us, and broke us open…and ultimately led us to create this space with intention. We also talk about what we’re really hoping this podcast becomes. Not just something you listen to on your way to work. But a place you come when your body is tired… and your soul needs a break. This episode also kicks off our Self-Compassion + Ease Challenge — and the beginning of a love letter to ourselves. The goal is simple and radical: to ground ourselves in love first… so we are resourced enough to do the harder, deeper work of unlearning the conditioning that taught us to survive instead of thrive. If any of this sounds familiar… • You’re doing well… but you don’t feel well. • Rest feels uncomfortable — even when you’re exhausted. • Slowing down feels risky, not relaxing. Sis… you’re not broken. You’re conditioned. And you don’t have to unlearn that alone. GATHER is where we breathe together, tell the truth about what survival has cost us, hold each other with care, and slowly remember who we were before the world taught us to disappear. Because shift happens when we gather together. 👇🏾 Tell us in the comments what made you press play today. #BlackWomenHealing #BurnoutRecovery #RestAsResistance #SoftLife #SelfCompassion #WomenOfColorWellness #HealingPodcast #UnlearningSurvival #GenerationalHealing #EmotionalWellness ⚠️ Important disclaimer This podcast is for educational and informational purposes only. It is not medical, psychiatric, or mental health advice and does not replace care from a licensed healthcare or mental health professional. Listening to this episode does not create a therapeutic relationship. If you are experiencing emotional distress or mental health concerns, please consider reaching out to a qualified professional for support.