Finding Your Voice Dr Doreen Downing скачать в хорошем качестве

Finding Your Voice Dr Doreen Downing

Many people know what they want to say but lose it the moment they feel watched or evaluated. That shift from connection to performance is where speaking often starts to break down. In this episode of Hail Mary on Heels, Mikki St. Germain and I talk about how listening, presence, and authenticity change the experience of speaking. We explore why relying on scripts or roles can increase anxiety, and how the voice settles when attention moves back to connection instead of performance. We also talk about sensitivity as a strength, the role of mindful listening in communication, and why speaking often becomes easier when we stay connected to ourselves and the people we’re speaking with. This conversation looks at voice as something relational, shaped by awareness, responsiveness, and trust rather than performance. This episode is for anyone who knows what they want to say but struggles when the moment arrives, and who senses that listening more deeply may be part of what helps the voice come through. 00:25 Introducing Doreen Downing 01:39 Public speaking anxiety 04:32 Personal journey and insights 08:31 Challenges and breakthroughs 17:23 The power of listening 27:38 Final thoughts and encouragement You can explore my work and free resources here: https://doreen7steps.com/ To learn more about Mikki St. Germain and Hail Mary on Heels, you can explore her work here: http://www.4thand1mindset.com/ What changes do you notice when you focus on listening instead of trying to perform?