I eat TOP 6 FOOD & Don’t Get Old! [114 year old] скачать в хорошем качестве

I eat TOP 6 FOOD & Don’t Get Old! [114 year old]

In this video, discover the 6 foods that the legendary Bernardo LaPallo, who lived to an impressive 114 years old, recommended for a long and healthy life. Known for his incredible lifespan, LaPallo shared his secrets in interviews and books. Find out how these nutrient-packed foods contributed to his remarkable health and vitality! Watch the video to learn how you can improve your own diet and embrace a healthier lifestyle for longevity. #BernardoLaPallo #Longevity #HealthyEating #TopFoods 🔬 Sources: Villareal D, et al. “Weight loss, exercise, or both and physical function in obese older adults” (2011). New England Journal of Medicine. URL: pubmed.ncbi.nlm.nih.gov/21449785/ Lin W.Y, et al. “Most effective exercise to prevent obesity: a longitudinal study” (2022). Frontiers in Nutrition. URL: pubmed.ncbi.nlm.nih.gov/36211487/ Islam H, et al. “Aerobic exercise and weight loss in adults: a systematic review and meta-analysis” (2023). JAMA Network Open. URL: pubmed.ncbi.nlm.nih.gov/37751710/ Son W.H, et al. “Moderate walking reduces BMI and inflammation in obese women: randomized controlled trial” (2023). Scientific Reports. URL: pubmed.ncbi.nlm.nih.gov/37486552/ “Walking After Meals: Big Metabolic Gains” (2023). News-Medical.net summary based on multiple RCTs. URL: news-medical.net/news/20231015/Walking-after-meals-shown-to-improve-blood-sugar-control.aspx West H. “How Walking Can Help You Lose Weight and Belly Fat” (2024). Healthline summary of multiple RCTs. URL: healthline.com/nutrition/walking-for-weight-loss 🕒 Chapters (Suggested Timestamps): 00:00 – Bernando LaPallo - The 114 years old Top Foods Expert 00:45 – #1: Garlic 01:37 – #2: Honey 02:34 – #3: Cinnamon 03:33 – #4: Extra Virgin Olive Oil 04:57 – #5: Chocolate 06:02 – #6: Lamb 08:25 – Conclusion 🏷️ Hashtags: #BernardoLaPallo #Longevity #HealthyEating #TopFoods